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Yoga poses to tone your belly

Yoga poses to tone your belly

Effective yoga postures to get your belly and waistline toned and strong. 

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How to burn callories with power yoga

How to burn callories with power yoga

In the previous article we briefly introduced some of the main benefits of dynamic style of yoga – power yoga – and also highlighted the importance of fat burning process and muscle toning if we want to tone our body and eliminate the unestheatic fat. This time we will zoom on the first of the processes – How to burn the fat with yoga?

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Pilates – basic facts

Pilates – basic facts

“After 10 classes you will feel differently. After 20 classes you will look better and after 30 classes you may get a new body.”

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How to tone your body and lose weight with yoga

How to tone your body and lose weight with yoga

Power Yoga is an effective blend of cardio exercise and muscle toning. 

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Have you heard of Yin Yoga?

Have you heard of Yin Yoga?

Yin yoga is focused on bones and deep connective tissues (tendons, ligaments and fascia).

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