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Pilates – basic facts

Pilates – basic facts

“After 10 classes you will feel differently. After 20 classes you will look better and after 30 classes you may get a new body.”

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Have you heard of Yin Yoga?

Have you heard of Yin Yoga?

Yin yoga is focused on bones and deep connective tissues (tendons, ligaments and fascia).

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Yoga in the Office? Why not!

Yoga in the Office? Why not!

Healthy and relaxed employee is a key factor to a successful business!

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