I believe that the real challenge is not to sit on the yoga mat and do your yoga practice alone, away from everything and everybody. A real challenge is to step out of the yoga class and live it outside.
She leads energetic lessons which also includes the relaxing, but the dynamic sequence too, always in the presence of rhythmic music.
Yoga opens up a new door and if we are courageous enough and willing to face the truth about ourselves we can only benefit.
Yoga is a moment of slowing down and being aware of what is and how we feel. It is also a way of how to become more compassionate for ourselves and the others, too.
Massage therapist and Medical Pilates Teacher
No books or theories can help us perceive or understand yoga. We need to experience it.
Marian says that a healthy spine is the cornerstone of survival joyful and happy life.
Katka went through different situations in life until realizing that her life consists in teaching yoga and helping others.
Eva Staroň, member of the Joga Zdravo team mostly teaches pregnancy yoga both in group and privately.
"Katka is my motivation to get out of bed even on the Sunday morning and practice yoga. After that I feel full of energy"