Katka went through different situations in life until realizing that her life consists in teaching yoga and helping others.
Yoga takes us from mind, to body, from analysing to feeling and just being in the present moment.
Eva Staroň, member of the Joga Zdravo team mostly teaches pregnancy yoga both in group and privately.
Marian says that a healthy spine is the cornerstone of survival joyful and happy life.
Yoga, for me, is a journey of returning to healthy mind and body, so that our soul can strive and bloom to its true potential.
She leads energetic lessons which also includes the relaxing, but the dynamic sequence too, always in the presence of rhythmic music.
I have been practicing Pilates for 6 years now and I completed a Pilates trainer course 1st level focused on the back issues.
"Katka is my motivation to get out of bed even on the Sunday morning and practice yoga. After that I feel full of energy"