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Choose from a range of exercises towards health, inner balance and physical vitality.
Each class is set up according to the needs and desires of the client who leaves the studio relaxed, feeling balanced and full of energy.
Essential oils are used for millennia in many cultures for their medicinal and therapeutic properties.
“After 10 classes you will feel differently. After 20 classes you will look better and after 30 classes you may get a new body.”
Yin yoga is focused on bones and deep connective tissues (tendons, ligaments and fascia).
Healthy and relaxed employee is a key factor to a successful business!
My personal vision is to combine the benefits of the knowledge gained by evidence-based studies of medicine and the practice of yoga.
Yoga opens up a new door and if we are courageous enough and willing to face the truth about ourselves we can only benefit.
Eva Staroň, member of the Joga Zdravo team mostly teaches pregnancy yoga both in group and privately.
Yoga is a moment of slowing down and being aware of what is and how we feel. It is also a way of how to become more compassionate for ourselves and the others, too.
Katka went through different situations in life until realizing that her life consists in teaching yoga and helping others.
No books or theories can help us perceive or understand yoga. We need to experience it.
"Katka is my motivation to get out of bed even on the Sunday morning and practice yoga. After that I feel full of energy"