Choose your yoga
Choose from a range of exercises towards health, inner balance and physical vitality.
Private yoga lessons
Each class is set up according to the needs and desires of the client who leaves the studio relaxed, feeling balanced and full of energy.
Aromatherapy
Essential oils are used for millennia in many cultures for their medicinal and therapeutic properties.
Pilates exercises for your healthy and strong back
Some basic Pilates exercise for your healthy and strong spine and back muscles
Yoga poses to tone your belly
Effective yoga postures to get your belly and waistline toned and strong.
How to burn the callories with power yoga
In the previous article we briefly introduced some of the main benefits of dynamic style of yoga – power yoga – and also highlighted the importance of fat burning process and muscle toning if we want to tone our body and eliminate the unestheatic fat. This time we will zoom on the first of the processes – How to burn the fat with yoga?
Pilates – basic facts
“After 10 classes you will feel differently. After 20 classes you will look better and after 30 classes you may get a new body.”
How to tone your body and lose weight with yoga
Power Yoga is an effective blend of cardio exercise and muscle toning.
Have you heard of Yin Yoga?
Yin yoga is focused on bones and deep connective tissues (tendons, ligaments and fascia).
Yoga in the Office? Why not!
Healthy and relaxed employee is a key factor to a successful business!
Profi team
Katka Ježovicová
Katka went through different situations in life until realizing that her life consists in teaching yoga and helping others.
Janka Lukačovičová
Yoga takes us from mind, to body, from analysing to feeling and just being in the present moment.
Eva Staroň
Eva Staroň, member of the Joga Zdravo team mostly teaches pregnancy yoga both in group and privately.
Marián Vlašič
Marian says that a healthy spine is the cornerstone of survival joyful and happy life.
Eva Mamrillová
Yoga, for me, is a journey of returning to healthy mind and body, so that our soul can strive and bloom to its true potential.
Petra Satinová
She leads energetic lessons which also includes the relaxing, but the dynamic sequence too, always in the presence of rhythmic music.
Zuzka Terkovičová
I have been practicing Pilates for 6 years now and I completed a Pilates trainer course 1st level focused on the back issues.
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