Choose your yoga
Choose from a range of exercises towards health, inner balance and physical vitality.
Concept Joga Zdravo
Our approach in Joga Zdravo is different - we focus on the health aspect.
Private yoga lessons
Each class is set up according to the needs and desires of the client who leaves the studio relaxed, feeling balanced and full of energy.
Aromatherapy
Essential oils are used for millennia in many cultures for their medicinal and therapeutic properties.
Yoga poses to tone your belly
Effective yoga postures to get your belly and waistline toned and strong.
How to burn callories with power yoga
In the previous article we briefly introduced some of the main benefits of dynamic style of yoga – power yoga – and also highlighted the importance of fat burning process and muscle toning if we want to tone our body and eliminate the unestheatic fat. This time we will zoom on the first of the processes – How to burn the fat with yoga?
Pilates – basic facts
“After 10 classes you will feel differently. After 20 classes you will look better and after 30 classes you may get a new body.”
How to tone your body and lose weight with yoga
Power Yoga is an effective blend of cardio exercise and muscle toning.
Have you heard of Yin Yoga?
Yin yoga is focused on bones and deep connective tissues (tendons, ligaments and fascia).
Yoga in the Office? Why not!
Healthy and relaxed employee is a key factor to a successful business!
Profi tím
Lenka Hlopková
I believe that the real challenge is not to sit on the yoga mat and do your yoga practice alone, away from everything and everybody. A real challenge is to step out of the yoga class and live it outside.
Petra Satinová
She leads energetic lessons which also includes the relaxing, but the dynamic sequence too, always in the presence of rhythmic music.
Adriana Špronglová
Yoga opens up a new door and if we are courageous enough and willing to face the truth about ourselves we can only benefit.
Eva Mamrillová
Yoga is a moment of slowing down and being aware of what is and how we feel. It is also a way of how to become more compassionate for ourselves and the others, too.
Aja Šarvajcová
No books or theories can help us perceive or understand yoga. We need to experience it.
Marián Vlašič
Marian says that a healthy spine is the cornerstone of survival joyful and happy life.
Katka Ježovicová
Katka went through different situations in life until realizing that her life consists in teaching yoga and helping others.
Eva Staroň
Eva Staroň, member of the Joga Zdravo team mostly teaches pregnancy yoga both in group and privately.
